There are approximately 46 calories in 1 cup (152 grams) of raw, diced watermelon.
Watermelon is a refreshing and hydrating fruit that is relatively low in calories, making it a great snack or dessert option. This makes it a popular choice for those watching their calorie intake.
Here's a breakdown of the nutritional information for 1 cup of diced watermelon:
- Calories: 46
- Water: Approximately 92%
Because of its high water content, watermelon contributes to hydration while providing minimal calories. It also contains small amounts of essential vitamins and minerals, such as Vitamin A, Vitamin C, and potassium.
