Generally, you should eat two to three large dates per day to gain their health benefits without overdoing your sugar intake.
Here's a more detailed look:
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Serving Size: A standard serving of dates is approximately one-quarter cup.
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Considering Sugar Content: If you're watching your sugar intake, sticking to two to three large dates is a good way to enjoy the benefits in moderation.
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Benefits of Dates: Dates are nutritious and offer various health advantages.
It is always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice, especially if you have any underlying health conditions or specific concerns about sugar intake.
