The recommended number of figs to eat per day varies depending on your digestive regularity, but generally, 2-3 fresh or dried figs daily is a good guideline.
Here's a more detailed breakdown:
- For those with constipation: You can eat up to four figs in a day to help promote bowel movements.
- For those with regular bowel movements: Limiting yourself to two or three figs daily is advised.
Figs are a versatile snack that can be enjoyed on their own or incorporated into recipes, such as dressings.
