The recommended amount of oil per day varies depending on individual caloric needs, but generally falls within a specific range.
Based on a 2,000 calorie diet, the typical recommended daily oil intake is:
- Women: 5 to 6 teaspoons per day
- Men: 6 to 7 teaspoons per day
This recommendation is based on general dietary guidelines and can be affected by factors such as activity level, overall health, and specific dietary goals. It's always best to consult with a registered dietitian or healthcare professional for personalized dietary advice.
