It is generally recommended to wait approximately 30 minutes between consuming eggs and milk.
The reason for this suggested gap relates to the differing protein compositions and bioavailability between eggs and milk. Consuming multiple protein sources in a single meal may hinder optimal digestion. It is recommended to consume only one primary protein source per meal to maximize digestive efficiency.
Here's a breakdown:
- Different Protein Sources: Eggs and milk contain distinct proteins with unique amino acid profiles.
- Optimal Digestion: Consuming them separately can allow for better breakdown and absorption of each protein.
- Recommended Gap: A 30-minute interval provides sufficient time for the body to process one protein source before introducing another.
Therefore, while not strictly mandatory for everyone, spacing out the consumption of eggs and milk by about 30 minutes can potentially improve digestion and nutrient absorption.
