Yes, chapati can be a good option to eat at night.
Chapati, being a whole wheat flatbread, provides a sustained release of energy because it takes longer to digest. This means your body receives a steady supply of energy throughout the night without overwhelming your system. If you are comparing it to rice, specifically white rice, chapati offers a more complex carbohydrate profile.
Here's a breakdown:
- Slow Digestion: Chapati digests slowly, providing energy throughout the night.
- Alternatives to Rice: If you prefer rice, consider healthier alternatives like brown rice, quinoa, or daliya. These also offer slower energy release compared to white rice.
- Portion Control: Regardless of whether you choose chapati or another grain, portion control is key for a good night's sleep and overall health.
Therefore, chapati can be a suitable choice for a nighttime meal due to its slow digestion properties.
