Yes, corn rice can be considered relatively high in fiber compared to some other types of rice.
Based on data from the RI Ministry of Health (TKPI), 100 grams of corn rice contains 6.2 grams of fiber. This is a significant amount of dietary fiber, contributing to its potential health benefits.
Fiber Content Comparison (Example - data may vary):
| Type of Grain | Fiber Content (per 100g, cooked) | Source (example) |
|---|---|---|
| Corn Rice | ~6.2g | RI Ministry of Health (TKPI) Data |
| White Rice | ~0.4g | USDA FoodData Central |
| Brown Rice | ~1.8g | USDA FoodData Central |
As the table illustrates, corn rice contains significantly more fiber than white rice and a considerable amount more than brown rice. The exact fiber content can vary based on factors like processing methods.
Benefits of High Fiber Content:
A diet high in fiber can contribute to:
- Improved digestive health.
- Better blood sugar control.
- Reduced risk of heart disease.
- Increased satiety, aiding in weight management.
In conclusion, with 6.2 grams of fiber per 100 grams, corn rice can be considered a good source of dietary fiber, offering several health advantages compared to grains with lower fiber content.
