Yes, moong beans are considered rich in iron.
Moong beans, also known as mung beans, are a good source of various nutrients, including iron. Iron is an essential mineral crucial for red blood cell production and oxygen transport throughout the body. A deficiency in iron can lead to iron deficiency anemia, a common health problem, especially among women and children.
One cup (approximately 202 grams) of cooked moong beans provides a significant amount of iron, contributing to your daily iron requirements. While the exact percentage of the Recommended Daily Intake (RDI) can vary slightly based on preparation methods and specific varieties, moong beans generally contribute substantially to iron intake. They also boast high levels of folate, protein, and fiber, making them a particularly beneficial food for women, especially during pregnancy, when iron needs are elevated.
Therefore, incorporating moong beans into your diet is an excellent way to boost your iron intake and contribute to overall health and well-being.
