Yes, eating roasted chana with its outer shell (cover) can be beneficial due to its fiber and protein content.
Here's a breakdown:
- Nutritional Benefits: According to Ayurveda, roasted chana with the outer shell intact provides a good source of both fiber and protein.
- Satiety: The fiber content contributes to a feeling of fullness, which can aid in weight management. This is because high-fiber foods take longer to digest.
- Weight Loss: Because chana is filling, it can help reduce overall calorie intake, making it a suitable snack for those trying to lose weight.
In conclusion, consuming chana with its cover offers nutritional advantages, particularly in terms of fiber and protein, and can contribute to feelings of fullness.
