Four good sources of iron are spinach, beans, enriched grains and cereals, and meat.
Here's a more detailed look at why these are excellent choices:
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Spinach: This leafy green is packed with iron, although it's non-heme iron, which is absorbed less efficiently than heme iron. Combining it with vitamin C-rich foods can improve absorption.
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Beans: Legumes like kidney beans, black beans, and lentils are excellent sources of iron, especially for vegetarians and vegans. They also provide fiber and protein.
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Enriched Grains and Cereals: Many breakfast cereals and grains are fortified with iron, making them a convenient way to boost your intake. Check the nutrition label to see how much iron they contain.
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Meat: Red meat, poultry, and seafood contain heme iron, which is the most easily absorbed form of iron. Even though plant-based foods contain iron, animals who consume plants also get non-heme iron from them.
