The best time to eat walnuts, especially in the summer, is in the morning.
Why Morning is a Good Time
- Empty Stomach Benefit: Consuming soaked walnuts on an empty stomach in the morning allows for better nutrient absorption. Soaking them overnight (6-8 halves) makes them easier to digest.
- Energy Boost: Walnuts are a source of healthy fats, protein, and fiber, providing a sustained energy boost to start your day.
Other Options for Including Walnuts in Your Diet
While morning is ideal, you can incorporate walnuts into your diet at various times:
- Smoothies: Add walnuts to your morning smoothies for added texture and nutrients.
- Salads: Sprinkle chopped walnuts on salads for a healthy crunch.
- Breakfast Cereals: Mix walnuts into your breakfast cereal or oatmeal.
- Dalia: Walnuts can be added to Dalia, a popular Indian breakfast dish.
- Shakes and Chutneys: Include in shakes and chutneys.
- Desserts: Use walnuts in desserts.
In summary, eating walnuts in the morning, especially soaked, on an empty stomach is considered the best time due to enhanced nutrient absorption and the energy boost they provide. However, they are a versatile and nutritious addition to your diet at any time of day.
