Kulthi dal (horse gram) is generally considered the dal richest in protein.
While protein content can vary slightly depending on growing conditions and preparation methods, horse gram consistently ranks high among lentils for its protein density. It's a powerhouse of nutrients, making it a valuable addition to a balanced diet, particularly for vegetarians and vegans seeking plant-based protein sources.
Here's a general comparison (approximate values per 100g, may vary):
- Kulthi Dal (Horse Gram): ~22-25g protein
- Moong Dal: ~24g protein
- Toor Dal: ~22g protein
- Urad Dal: ~25g protein
- Masoor Dal: ~24g protein
Why Horse Gram Stands Out:
Although some other dals may have slightly comparable protein levels per 100g, horse gram is often highlighted due to its overall nutritional profile and resilience as a crop. It thrives in dry, less fertile conditions, making it a sustainable and accessible protein source in certain regions.
Key Considerations:
- Preparation: Soaking and cooking dals properly is crucial for digestibility and nutrient absorption.
- Balanced Diet: Relying solely on one type of dal might not provide a complete range of essential amino acids. Incorporating a variety of dals and other protein sources is recommended.
- Individual Needs: Protein requirements vary based on factors such as age, activity level, and health status. Consult with a healthcare professional or registered dietitian for personalized recommendations.
In conclusion, while various dals offer significant protein, Kulthi dal (horse gram) is widely recognized for its particularly high protein content, along with its nutritional benefits and sustainability.
