Figs are high in calcium.
While several dry fruits offer calcium, figs stand out as a particularly good source. Other dry fruits like almonds, dates, prunes, and pistachios also contain calcium, but figs generally have a higher concentration per serving.
Here's a brief overview of calcium content in some dry fruits (values are approximate and can vary):
- Figs: Among the highest in calcium content per serving.
- Almonds: A good source of calcium, along with other nutrients.
- Dates: Offer calcium, but in smaller amounts compared to figs or almonds.
- Prunes: Contain calcium and contribute to bone health.
- Pistachios: Provide some calcium.
Therefore, to maximize calcium intake from dry fruits, figs are an excellent choice.
