For individuals with O positive blood type, non-dairy milk alternatives are generally considered more suitable than cow's milk due to potential digestive sensitivities. Good choices include soy milk, rice milk, and almond milk.
While some individuals with type O blood may tolerate small amounts of dairy, it's often not the best protein source for them. Focusing on alternatives like soy milk provides a higher protein content that can be more beneficial.
Here's a breakdown of recommended milk options:
- Soy Milk: An excellent high-protein alternative.
- Rice Milk: A good option for those with allergies to soy or nuts.
- Almond Milk: Lower in calories and fat compared to soy or dairy milk.
It's always a good idea to monitor your body's reaction to different types of milk and consult with a healthcare professional or registered dietitian for personalized advice. They can help you determine the best milk choices based on your individual needs and health status.
