Generally, curd lassi is considered better than milk for digestion and safety. This is largely due to the presence of probiotics and potentially lower lactose content.
Here's a breakdown:
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Digestion: Curd lassi, made from yogurt (curd), contains probiotics, beneficial bacteria that aid in digestion. Milk, while a good source of nutrients, can be harder for some people to digest, especially those with lactose intolerance.
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Lactose Content: Lactose, the sugar in milk, can cause digestive issues for some. The fermentation process involved in making yogurt reduces the lactose content, making lassi a more tolerable option for lactose-sensitive individuals.
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Nutrient Availability: Both milk and lassi provide calcium and protein, essential for bone health and muscle building.
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Other Benefits of Lassi: The probiotics in lassi contribute to gut health, which can positively impact immunity and overall well-being.
In summary, while both are nutritious, curd lassi often offers superior digestive benefits and may be a better choice for those with lactose sensitivities or seeking to improve gut health.
