Yes, bananas do have folic acid, also known as folate or vitamin B9. A medium-sized banana contains a measurable amount of folate.
Here's a breakdown:
- Folate Content: A medium banana provides approximately 23.6 mcg of folate.
- Daily Value (DV): This amount represents about 6% of the recommended Daily Value for folate.
- Other Nutrients: Besides folate, bananas are a good source of other important nutrients, including potassium, vitamin B6, and manganese.
Therefore, including bananas in your diet can contribute to your daily folate intake. While bananas aren't the richest source of folate compared to foods like leafy green vegetables or fortified grains, they offer a convenient and palatable way to obtain a portion of your daily requirement.
