Yes, sugar-free gum does have calories, although generally fewer than sugared gum.
According to the reference, sugar-free gum has fewer calories than sugared gum. While the sugar version has 5 calories, the sugar-free alternative contains 3 calories. This represents a 40% reduction in calories.
| Type of Gum | Calories (per piece) |
|---|---|
| Sugared Gum | 5 |
| Sugar-Free Gum | 3 |
The reason it still has calories is due to the presence of other ingredients like:
- Gum base
- Flavorings
- Softeners
These ingredients, though often present in small amounts, contribute a small number of calories.
