A single, plain rice cake (approximately 9 grams) typically contains about 35 calories.
While this is a general estimate, the exact calorie count can vary slightly depending on the brand, flavoring, and any added ingredients. Plain, unflavored rice cakes will generally have the lowest calorie count. Flavored varieties might include added sugars or seasonings, increasing the caloric content.
Here's a breakdown:
- Plain Rice Cake (9g): Approximately 35 calories
- Flavored Rice Cakes: Calorie count may be higher, depending on the flavor and added ingredients. Always check the nutrition label for precise information.
Rice cakes are often chosen as a lower-calorie alternative to bread or crackers. However, it's important to remember that they are primarily carbohydrates and offer limited nutritional value in terms of vitamins, minerals, and fiber compared to whole-grain bread or other more nutrient-dense options.
