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Is chicken high in calcium?

Published in Nutrition Facts 1 min read

No, chicken is not considered a high-calcium food.

While chicken does contain some calcium, the amount is relatively small compared to foods that are known to be good sources of calcium, such as dairy products, leafy green vegetables, and fortified foods. For example, a cup of chopped chicken breast contains approximately 21mg of calcium, which is a small percentage of the recommended daily intake.

Therefore, chicken can contribute a small amount to your overall calcium intake, but it should not be relied upon as a primary source of this essential mineral.

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