Yes, generally hot sauce is considered low in calories.
Most hot sauces are made primarily from chili peppers, vinegar, and salt, which contribute very few calories. A typical serving size of one teaspoon (5 ml) of red hot sauce contains approximately 6 calories.
Why Hot Sauce is Low Calorie
- Main Ingredients: The core components of hot sauce – chili peppers, vinegar, and salt – are naturally low in calories.
- Small Serving Size: Hot sauce is typically used in small quantities, further minimizing its caloric impact.
Potential Health Benefits
Interestingly, the capsaicin found in chili peppers (the source of the heat in hot sauce) may even have health benefits:
- Anti-Inflammatory Properties: Capsaicin has been shown to have anti-inflammatory effects.
- Potential Weight Loss Support: Some studies suggest capsaicin may play a role in supporting weight loss.
Therefore, hot sauce can be a flavorful addition to your meals without significantly impacting your calorie intake.
