No, milk is not high in fibre.
Based on information from the British Heart Foundation, dairy products like milk do not contain any fibre. Fibre is primarily found in plant-based foods, such as fruits, vegetables, and grains.
Fibre Content in Foods
To better understand why milk doesn't have fibre, it's helpful to know where fibre typically comes from.
- Plant-Based Foods: Excellent sources of fibre include:
- Fruits
- Vegetables
- Legumes
- Whole Grains
Dairy's Role in Nutrition
While dairy products like milk are not a source of fibre, they are important sources of:
- Calcium
- Vitamin D
- Protein
Why is fibre important?
Fibre plays a crucial role in digestion and overall health. It helps:
- Regulate blood sugar levels
- Promote healthy bowel movements
- Lower cholesterol
- Increase satiety, which can aid in weight management
Therefore, it’s important to consume adequate amounts of fibre from the food groups where it is present while incorporating other food groups, such as dairy, for a balanced diet. Since milk is an animal product, it will not contribute to your daily fibre intake.
