Yes, drinking milk can potentially help you get abs, provided you are not sensitive to dairy.
Here's a breakdown:
- Protein Source: Fat-free or low-fat milk is a good source of protein, which is crucial for muscle growth.
- Muscle Growth & Abs: Developing your abdominal muscles requires sufficient protein intake.
- Dairy Sensitivity: It's important to note that this advice applies only if you aren't sensitive to dairy.
Many people also use protein powder (which can often be dairy-based) to supplement their protein intake to aid in muscle growth.
