The recommended daily intake of milk, according to United States dietary guidelines, is three cups or 732 mL/day for adults. This helps fulfill the daily requirements for key nutrients.
Milk Consumption Recommendations
Many nutritional guidelines emphasize milk consumption for its benefits in providing:
- Calcium: Essential for bone health.
- Animal Proteins: Necessary for building and repairing tissues.
- Vitamin B12: Vital for nerve function and red blood cell formation.
Daily Milk Intake
The reference provided specifies the US national dietary guidelines recommend that adults should drink three cups of milk a day.
| Recommendation | Amount |
|---|---|
| Milk intake | 3 cups or 732 mL |
This recommendation ensures that adults meet their daily requirements for vital nutrients derived from milk.
