Yes, tomato seeds can be good for you, primarily due to their antioxidant properties.
Tomato seeds are often overlooked, but they contain valuable nutrients and beneficial compounds. The primary reason they are considered "good for you" is because they are a source of antioxidants. This is because tomato seeds are rich in phytochemicals, specifically phenolic compounds.
Antioxidant Properties of Tomato Seeds
The phenolic compounds found in tomato seeds act as antioxidants, which can help protect your body against damage from free radicals. Free radicals are unstable molecules that can contribute to aging and various diseases. These antioxidants neutralize free radicals, reducing oxidative stress.
Key Takeaways:
- Tomato seeds contain beneficial phenolic compounds.
- These compounds act as antioxidants.
- Antioxidants help protect against free radical damage.
Therefore, incorporating tomato seeds as part of a balanced diet can contribute to overall health. While more research is always beneficial, the current understanding suggests that tomato seeds offer health benefits, largely attributed to their antioxidant content.
