Combining ginger and garlic does not reduce their benefits; in fact, it may actually enhance their therapeutic effects.
Instead of reducing efficacy, ginger and garlic often work synergistically to promote health. The belief that they diminish each other is a misconception. Let's break down why:
- Enhanced Therapeutic Effects: The reference material explicitly states that combining ginger and garlic might improve their individual benefits.
- No Evidence of Reduction: There's no scientific evidence to suggest that combining these two ingredients diminishes their medicinal properties.
Therefore, using ginger and garlic together is generally considered safe and potentially beneficial.
