No, coconut milk does not have lactose.
Coconut milk is a plant-based milk made from the flesh of coconuts and water. Lactose is a sugar found in dairy products, specifically milk from mammals. Since coconut milk is derived from a plant, it naturally contains no lactose. This makes it a suitable alternative for individuals who are lactose intolerant or have lactose sensitivities.
Lactose intolerance is a digestive disorder caused by the inability to digest lactose, leading to symptoms such as bloating, gas, and diarrhea after consuming dairy. Individuals with this condition often seek lactose-free alternatives, and coconut milk fits this criteria.
While coconut milk is lactose-free, it's important to consider other potential allergens or ingredients if you have additional dietary restrictions. Always check the product label for a complete list of ingredients. If you're only concerned about lactose, lactose-free cow's milk is also a readily available option.
