The best way to drink your milk depends on the time of day and your personal preference.
-
During the Day: You can enjoy milk either hot or cold. It's really up to you!
-
Before Bedtime: It's generally recommended to drink lukewarm or warm milk. Cold milk at night might cause stomach discomfort and potentially disrupt your sleep.
Here's a breakdown:
| Time of Day | Recommended Temperature | Reason |
|---|---|---|
| Daytime | Hot or Cold | Personal preference. |
| Bedtime | Lukewarm or Warm | May aid relaxation and sleep. Avoids potential stomach upset caused by cold milk. |
Ultimately, the ideal way to drink your milk is the way you enjoy it most and that agrees with your body. Pay attention to how you feel after drinking milk at different temperatures, and adjust accordingly.
