Mixing honey with warm water is generally considered beneficial, but mixing it with excessively hot water could potentially degrade some of its beneficial compounds.
Here's a breakdown:
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Honey and Warm Water (Beneficial):
- Honey, with its natural sweetness, antioxidants, and antimicrobial properties, makes it a healthy alternative to refined sugars.
- When combined with warm water, it can be soothing and beneficial.
- People with diabetes can consume it in moderation, under medical guidance.
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Honey and Excessively Hot Water (Potentially Harmful):
- High temperatures can degrade some of the enzymes and antioxidants present in honey. This might diminish, but likely not eliminate, its health benefits.
- Some traditional beliefs suggest that heating honey above certain temperatures may create undesirable substances. However, scientific evidence supporting this claim is limited.
In Summary:
As long as the water is warm (not boiling hot), mixing honey with water is generally considered safe and beneficial. Excessively hot water may reduce some of honey's beneficial properties, but definitive evidence of harm is limited. The key is moderation and using water that's comfortable to drink.
