Sesame seed paste, also known as tahini, offers a range of potential health benefits due to its nutritional composition.
Here's a breakdown of the advantages:
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Antioxidant Properties: Tahini contains selenium, which acts as an antioxidant, helping to protect the body against damage from free radicals. Sesamol, a natural chemical found in sesame seeds, also contributes to its antioxidant effects.
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Anti-Inflammatory Effects: Selenium in tahini helps lower inflammation in the body. Sesamol also possesses anti-inflammatory properties, potentially reducing the risk of chronic diseases associated with inflammation.
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Anti-Aging Potential: Sesamol's antioxidant and anti-inflammatory effects may contribute to anti-aging benefits. By combating oxidative stress and inflammation, tahini could help slow down the aging process at a cellular level.
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Potential Anti-Cancer Effects: Some studies suggest that sesamol exhibits anti-cancer effects. More research is needed in this area, but initial findings suggest that tahini may contribute to cancer prevention.
In summary, sesame seed paste (tahini) provides antioxidant, anti-inflammatory, and potential anti-aging and anti-cancer benefits due to its selenium and sesamol content.
