Eating active yeast is generally not recommended and can lead to uncomfortable side effects.
Consuming raw, active yeast, such as the type used for baking, can result in several potential problems:
-
Digestive Issues: Active yeast ferments in your digestive tract, which can cause bloating, gas, abdominal cramps, constipation, or diarrhea.
-
Risk of Fungal Infections: In rare cases, especially for individuals who are critically ill or have weakened immune systems, consuming active yeast may increase the risk of developing fungal infections.
-
Nutrient Absorption Interference: Active yeast can potentially interfere with the absorption of certain nutrients.
Exceptions:
There are some exceptions to this general advice. Some probiotic yeasts, such as Saccharomyces boulardii, are specifically cultivated and intended for consumption to promote gut health. These are distinct from the active yeast used for baking. Always follow product-specific guidelines and consult with a healthcare professional before starting any new supplement regimen.
In summary, avoid eating raw, active baking yeast to prevent digestive discomfort and potential health risks. Stick to cooked or deactivated forms of yeast, or probiotic yeast supplements when directed by a healthcare provider.
