Almonds and figs are two dry fruits that significantly contribute to increasing calcium intake.
Here's a breakdown:
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Almonds: These are an excellent source of calcium. A 28-gram serving (about 1 ounce) contains approximately 76 mg of calcium. In addition to calcium, almonds provide vitamin E and healthy fats, making them a nutritious snack.
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Figs: These dried fruits are another good source of calcium. About 100 grams of dried figs offer approximately 55 mg of calcium.
Therefore, including almonds and figs in your diet can help increase your calcium levels.
