It's generally best to avoid pizza when you have a fever, especially if you're also experiencing an upset stomach.
While having a fever doesn't automatically preclude eating pizza, several factors make it a less-than-ideal choice:
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Greasy and Fatty Foods: Pizza is typically high in grease and fat. According to health experts, greasy foods are harder to digest, which can worsen nausea and stomach discomfort often associated with fever.
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Upset Stomach: Fevers are often accompanied by gastrointestinal distress. Pizza can exacerbate these symptoms due to its rich and potentially irritating ingredients.
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Nutrient Density: While pizza can provide some calories, it doesn't offer a wide array of essential nutrients that your body needs to recover from an illness.
Better Alternatives:
When you have a fever, focus on foods that are easy to digest and provide hydration and essential nutrients. Some examples include:
- Broth-based soups: Provide hydration and electrolytes.
- Plain toast or crackers: Gentle on the stomach.
- Bananas: Easy to digest and a good source of potassium.
- Rice: A bland and easily digestible carbohydrate.
- Herbal teas: Soothing and hydrating.
In summary, while a small slice of plain pizza might not be harmful, it's generally advisable to opt for more easily digestible and nutrient-rich foods when you have a fever.
