Wheat germ oil has more vitamin E than most other oils.
Wheat germ oil stands out as a particularly rich source of vitamin E. A single tablespoon provides approximately 20 milligrams of vitamin E, fulfilling 135% of the recommended daily value. This substantial amount makes it a superior choice compared to many common cooking oils when focusing on vitamin E intake.
While wheat germ oil can be incorporated as a substitute for other oils, it's important to note that high-heat cooking may diminish its vitamin E content. Therefore, it might be best utilized in lower-heat applications or as a finishing oil to maximize its nutritional benefits.
