Foods rich in protein and those with anti-inflammatory properties are beneficial for pneumonia. Specifically, nuts, beans, seeds, chicken, and fish like salmon can aid in recovery.
Here's a breakdown of why these foods are helpful:
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Protein-Rich Foods: Pneumonia can damage lung tissue. Protein is essential for repairing and rebuilding these tissues. Incorporating protein-rich foods into your diet supports this healing process.
- Examples: Chicken, fish (especially salmon due to its omega-3 fatty acids), beans, lentils, nuts, and seeds.
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Anti-Inflammatory Foods: Inflammation is a key component of pneumonia. Foods with anti-inflammatory properties can help reduce inflammation and ease symptoms.
- Examples: Fatty fish (salmon, mackerel, tuna), nuts and seeds (walnuts, flaxseeds, chia seeds), fruits (berries, cherries), and vegetables (leafy greens, broccoli).
While a healthy diet is important, it's crucial to follow your doctor's prescribed treatment plan for pneumonia, which typically includes antibiotics or other medications. Food alone cannot cure pneumonia, but it can support your body's recovery.
