Yes, eggs are a good source of biotin.
Biotin in Eggs: An Overview
Biotin, also known as Vitamin B7, is an essential nutrient that plays a vital role in various bodily functions, such as converting food into energy. Eggs are recognized as a significant dietary source of this important vitamin.
Why Eggs Are a Good Source of Biotin
According to the provided reference:
- Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
This clearly indicates that eggs are among the top foods that provide biotin. This is primarily found in the yolk of the egg.
How to Include Eggs in Your Biotin-Rich Diet
Here are some ways to include eggs in your diet to benefit from their biotin content:
- Enjoy scrambled eggs for breakfast.
- Add hard-boiled eggs to salads.
- Use eggs in baking and cooking.
- Make omelets with your favorite fillings
Summary of Biotin in Eggs
| Feature | Details |
|---|---|
| Biotin Content | High |
| Source | Yolk |
| Dietary Use | Versatile in meals and recipes |
By including eggs in your diet, you can ensure a good intake of biotin along with other essential nutrients.
