Vitamin A's real name is retinol.
Understanding Vitamin A: Retinol and Its Importance
Vitamin A, often referred to as retinol, plays a vital role in maintaining good health. Here's a breakdown of its key functions:
- Vision:
- Retinol is crucial for producing the pigments in the retina of the eye.
- This is particularly important for seeing in low light conditions.
- Overall Health:
- Vitamin A contributes to various bodily functions beyond just vision.
Key Takeaway
The term "vitamin A" is a broad category, and retinol is the specific name for one form of this essential nutrient. Understanding the link between vitamin A and retinol is crucial to appreciating its health benefits.
