To feel better after eating chocolate, especially if you've overindulged, focus on hydration and gentle movement.
Here's a breakdown of steps you can take:
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Hydrate: Drink plenty of water. Water helps your body process the sugar and can prevent dehydration, which can contribute to feelings of sluggishness or a headache.
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Move: Engage in light physical activity. Even a short walk or some stretching can help regulate blood sugar levels and boost your mood. This can counteract the energy crash that sometimes follows a sugar rush.
Essentially, water helps with the physical symptoms, while gentle exercise helps with both the physical and emotional letdown sometimes associated with overeating sweets.
