Yes, corn tortillas have the advantage of being made from whole grains. This offers nutritional benefits compared to flour tortillas.
Corn Tortillas vs. Flour Tortillas:
Corn tortillas are generally considered a healthier choice than flour tortillas because:
- Whole Grain: They are made from whole corn kernels, preserving the bran, germ, and endosperm.
- Fewer Calories, Sodium, and Carbs: Generally contain fewer calories, sodium, and carbohydrates.
- More Fiber: Tend to be higher in fiber.
- Gluten-Free: Naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Considerations:
While corn tortillas offer nutritional advantages, they can sometimes be more prone to breaking. Proper heating and handling can minimize this issue.
