Yes, cowpeas are good. They offer a range of health benefits due to their nutritional content.
Here's why cowpeas are considered beneficial:
- Rich in Nutrients: Cowpeas are a good source of various vitamins and minerals.
- Bone Health: They contain magnesium, phosphorus, and calcium, which are essential for maintaining strong and healthy bones. Regular consumption may contribute to improved bone density and a reduced risk of osteoporosis.
- Source of Protein: Cowpeas are a plant-based source of protein, important for muscle building and overall health.
Therefore, incorporating cowpeas into your diet can be a healthy choice.
