Yes, peas are generally okay to eat and can be a healthy addition to your diet.
Peas offer several potential health benefits:
- Nutrient Rich: Peas are a good source of vitamins and minerals.
- Eye Health: They may protect your eyes due to certain antioxidants.
- Digestive Aid: Peas can help with digestion due to their fiber content.
- Weight Management: Their fiber and protein can aid in weight management.
- Blood Sugar Regulation: Peas may help regulate blood sugar levels.
- Cancer Risk Reduction: Some studies suggest peas could reduce the risk of certain cancers.
Incorporating peas into your diet is a beneficial choice that can improve overall health.
