While you can eat corn at night, it's generally not recommended, especially if you're trying to manage your weight.
Here's why:
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Digestion and Calorie Processing: According to some experts, corn is more effectively digested and its calories utilized when consumed earlier in the day, such as for breakfast or as a snack. Eating it late at night, closer to bedtime, may result in the body not being able to fully process the calories.
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Potential for Fat Accumulation: Undigested calories, particularly from a carbohydrate-rich food like corn, could potentially contribute to fat storage if consumed right before sleep.
Therefore, while not strictly forbidden, eating corn at night is less optimal compared to consuming it during the day. If you choose to eat it, consider portion size and your overall daily calorie intake.
