Yes, you can eat corn flour. It's a common ingredient used in various cuisines around the world.
While corn flour is generally safe for consumption, it's important to be aware of potential considerations:
- Inflammation: According to some sources, high consumption of corn flour may contribute to inflammation in the body. This is a point that needs further exploration and might depend on individual sensitivities and overall dietary habits.
- Moderation: Like any food, moderation is key. While corn flour can add taste and texture to dishes, excessive intake might not be ideal.
- Consultation: If you have specific health concerns, such as heart issues or high blood pressure, it's always best to consult a healthcare professional or registered dietitian before making significant changes to your diet, including incorporating corn flour regularly.
Corn flour is used in many recipes, from tortillas and arepas to thickening sauces and coating fried foods. Its nutritional value varies depending on the specific type and processing method.
