Dates are low in fat. While they are a nutrient-dense food, their fat content is minimal compared to their carbohydrate and sugar content. Dates are primarily a source of energy due to their high concentration of natural sugars like fructose and glucose.
Here's a breakdown:
- Low Fat Content: Dates contain a very small amount of fat.
- High Energy Source: A 100g serving of dates can provide around 314 kcal, primarily from sugars.
- Nutrient-Rich: Dates offer minerals like selenium, copper, potassium, and magnesium.
- Primary Composition: The main components of dates are sugars (fructose and glucose), followed by a smaller percentage of protein.
Therefore, while dates do contain some fat, it's present in very low quantities. They are predominantly known for their carbohydrate content and natural sweetness.
