Yes, dried apples do contain iron.
According to information published on May 20, 2022, which highlights the nutritional content of dried apples, they are listed as containing several important vitamins and minerals.
The reference explicitly states: "Dried apples contain vitamin B, vitamin C, iron, and potassium."
This confirms that iron is among the nutrients found in dried apple varieties.
Nutritional Benefits of Dried Apples
Beyond just tasting good, dried apples offer a convenient way to include certain nutrients in your diet. As noted in the reference, they provide:
- Iron: Essential for carrying oxygen in the blood and important for energy levels.
- Vitamin B: A group of vitamins crucial for metabolism and energy production.
- Vitamin C: An important antioxidant that supports the immune system.
- Potassium: An electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions.
While the exact amount of each nutrient can vary depending on the type of apple and the drying process, their inclusion makes dried apples a source of these valuable dietary components.
