Yes, dark chocolate does have fibre.
Dark chocolate, particularly varieties with a high cocoa content (70-85%), is a good source of dietary fibre. A 100-gram bar of dark chocolate (70-85% cocoa) can contain approximately 11 grams of fibre. This translates to roughly 3 grams of fibre in a 1-ounce serving.
Here's a breakdown:
- Fibre Content: High cocoa dark chocolate is relatively high in fibre compared to many other treats.
- Comparison: As the reference highlights, a 1-ounce serving of dark chocolate can have more fibre than a slice of whole grain bread (approximately 1.9 grams).
- Daily Intake: Fibre is important for digestive health and helps you feel full. The recommended daily intake is around 25 grams.
While dark chocolate offers fibre and other potential health benefits (such as antioxidants), it's important to consume it in moderation due to its calorie and fat content.
