Yes, milk does contain biotin.
While the amount can vary slightly depending on factors such as the type of milk (whole, 2%, skim) and the cow's diet, milk is a source of biotin, also known as vitamin B7.
- Amount of Biotin in Milk: According to available data, one cup of 2% milk contains approximately 0.3 micrograms of biotin.
Beyond biotin, milk offers a range of other essential nutrients:
- Nutrients in Milk: Milk is a good source of protein, calcium, phosphorous, potassium, and vitamin D, all of which contribute to overall health. It's particularly beneficial for bone and teeth health.
Milk can be a valuable addition to a balanced diet, contributing to your daily intake of biotin and other vital nutrients.
