Yes, milk contains zinc.
Milk, along with other dairy products like cheese, is a good source of zinc. Notably, the zinc found in milk is highly bioavailable, meaning that the human body can efficiently absorb and utilize it. This makes milk a valuable dietary source of this essential mineral. Zinc plays a vital role in numerous bodily functions, including immune function, wound healing, and cell growth. Including milk as part of a balanced diet can contribute to meeting daily zinc requirements.
