No, rice does not contain keratin.
Rice is a grain primarily composed of carbohydrates, specifically starch. It also contains proteins, vitamins, and minerals, but keratin is not among them. Keratin is a fibrous structural protein found in hair, nails, and the outer layer of skin in animals (including humans). It's not typically found in plant-based foods like rice.
Instead of keratin, rice contains amino acids, which are the building blocks of protein. These amino acids are essential for various bodily functions. Rice also contains vitamins like vitamin E and B vitamins, as well as minerals.
Therefore, if you are looking to increase your keratin intake, rice would not be a suitable food source. Focus on sources like meat, poultry, fish, eggs, and dairy products.
