No, zinc does not mean iron. They are both essential micronutrients, but they are distinct elements with different physiological roles [1].
Iron and Zinc: Key Differences
| Feature | Iron | Zinc |
|---|---|---|
| Type | Type 1 Nutrient [1] | Type 2 Nutrient [1] |
| Definition | Essential micronutrient | Essential micronutrient |
| Role | Required for growth and sustained health | Required for growth and sustained health |
Iron and zinc, while both vital for health, have different classifications and functions within the body [1].
