You can eat at least one serving (28 grams) of chickpeas per day, but it's best not to exceed 70 grams to avoid potential side effects.
Here's a more detailed breakdown:
- Minimum: A serving size of approximately 28 grams of chickpeas is generally considered safe and beneficial.
- Maximum: It's recommended to limit your daily intake to 70 grams. Exceeding this amount may lead to digestive discomfort.
- Potential Side Effects: Consuming too many chickpeas can cause bloating, nausea, and gas.
- Important Note: Never eat raw chickpeas, as they contain toxins that are eliminated during cooking. Always cook them thoroughly before consumption.
In Summary: Enjoy chickpeas as part of a balanced diet, keeping your daily intake between 28 and 70 grams to maximize benefits and minimize potential digestive issues.
